10 Secrets About Healthy Lifestyle Habits That Has Never Been Revealed
Hey everyone and thank you so much for tuning back to our site so this article is all about healthy lifestyle habits. Lifestyle is like interests, opinions and behaviour of an individual person or culture. The term was introduced by a psychologist with the meaning of “a person’s basic character, interests as established early in the early age of a person”. In other words, you can say it’s a “way or style of living” and the way you represent yourself..Lifestyle is a combination of intangible or tangible factors. Tangible factors of a human behaviour related specifically to demographic values and variables, i.e. an individual’s demographic profile having demographic values and variables, on the other hand, intangible factors have a main concern with psychological factors of an individual such as personal values, choice, and outlooks. An environment takes a big part in lifestyle. Location is an important factor. Depends on The nature of the neighbourhood in which a person spends their whole life cycle.
and these are the habits that I actually use every single day of my life even when I’m in a splurging kind of moment in terms of my health and fitness and which I just don’t do any of that but it still keeps me on track to where I don’t go completely out of control so here are my healthy lifestyle habits.
1-Set Goals And Plan
Ahead workout class meal prep me time work-family time whatever it is that you need to do that day having a schedule and actually planning it out will definitely make your life easier and make follow through more likely I think for me it’s more of a mental thing like so get your butt off the bed and get to it if you dedicate yourself to a few days at the gym plan for healthy meals for the week ahead or block off Sunday for a game of Thrones and face masking you’ll be more inclined to stick with it.
Now for me I actually don’t really meal prep I like food too much to make food on a Sunday and eat it all the way to a Friday to me like the quality of like taste and texture just kind of declines every day that that just sits in the frigerator but I also totally understand the importance of prepping your food so what I like to do instead of cooking entire meals is I legitimately just food prep chopping on vegetables or marinating things that taste. Easy to make in bulk and also smoothies I’ll make maybe two cups of smoothies so I can have one cup today and one cup tomorrow there’s a lot of ways that you can work around the whole food and eating situation because of course you know when you get hungry and you don’t have anything the fridge or you just don’t have the desire to make anything that’s when bad choices can be made as long as you prep to whatever your level of comfort is you should be good.
3- Not Compare Yourself To Others
Next habit that we should get into if we want to live healthy lifestyle habits is probably the most difficult and it is to not compare yourselves to others jealousy sadness envy those are all really unhealthy qualities. I actually talked about how I started un-following people who made me feel bad about myself and that’s just something mentally I needed to do so you just need to one do that if you really need to like remove all these toxic images from your mind but you also just really need to remind yourself that you are amazing inside and out and I know that is probably the hardest thing to do something that I used to do when I really needed to work on my self-confidence was that every day I would write on a mirror whatever mirror that you see the most for me it was my bathroom mirror I would write down one positive thing or one thing that I absolutely loved about myself. Wow I am such a great leader every single time you see that in the mirror and then the next day you add one more quality to the list and every day after that for a week you write one quality that you love about yourself and by the end of the week you will have some healthy lifestyle habits that you love and from there you can either continue or you can just live in those qualities you’re actually gonna start believing it like really really believing it and your confidence will start to grow from there the next tip it wouldn’t be a healthy lifestyle habits video without it is to get.
4- Regular Exercise
Sort of exercise I’m just gonna call it Regular activity and because it doesn’t necessarily have to be a workout it can be a nice long whatever it is figure out what works best for you and just know that not every day needs to be the same all right the next tip I think is incredibly important and tip number five is to
5-Hang out with your friends
I honestly feel the most relaxed and most comfortable when I am around my girlfriends and you may just love your significant other like I love Brian but there is something about that relationship between best friends that just can’t be beaten so whether it’s post-work drinks or you know a group workout class schedule out time to spend as much time as possible with your friends and just hang out and let loose all right the next tip is to
6- Hydrate Now
I feel like whether it’s a workout video or a skincare video always talking about hydrating because just I think we as humans are just chronically dehydrated and that just makes a world of difference in terms of health not only body wise but also skin wise cut your body weight in half and that’s how many ounces you should aim to drink every day so I’m pounds so I should be drinking ounces every day so that’s like a good starting point to figure out how much water you should be drinking once you start actually hydrating yourself you can begin to feel when your body feels dehydrated and just add from there. tip number seven is something that I am actively working on and it is too.
7- Try something new
Now you wouldn’t necessarily think trying something new would be a great healthy lifestyle habit health wise to get into but it Really it is I have something new get you out of your comfort zone it makes you really really uncomfortable and it challenges you it’s very scary to do something new but embrace that feeling because once you accomplish whatever it is that you want to accomplish you know how confident and how amazing you’re gonna feel at that moment it’s gonna be incredible though this can mean something different for everyone maybe it’s a new workout class maybe you want to learn a new skill maybe you just want to be able to go to the movies by yourself figure out what it is that you really want to accomplish and you know set a timeline to get it done ok tip number eight is to get
When we don’t get enough sleep we not only feel like crap but frankly we kind of look like crap too and our mind just does not work the same getting six to eight hours of sleep is ideal and don’t give me that you know I don’t have time to sleep bs because you need to start making time for yourself habit number nine that we all need to get into is to listen to your body we all know that. And the tip number 9 is
Food is not good for us we know we read it we feel it but what we also might not know is some of the healthy foods that we eat aren’t good for us either listening to your body is really the only way to figure out what works for you so I’ve definitely cut back on me like I don’t really eat red meat or meat in general at all because it doesn’t make me feel good I don’t drink milk I don’t eat dairy because it doesn’t make me feel good so start really listening to your body and if you feel sluggish or you know constipated no one wants to talk about that or bloated after you eat something that’s probably a good sign that you should cut that out alright we have come to habit number
10-take probiotics and vitamins
Taking supplements or vitamins minerals probiotics is just a really easy way to make sure your body is running on all cylinders everyone has different things that their body needs to work on so I would definitely recommend going to a doctor or in my case like a holistic doctor for them to tell you what vitamins and minerals you need to take but for me, in general, I take b I take vitamin C and I take probiotics which I think everyone needs to add into I guess their diet there are a lot of probiotics out there I like to use cultural Pro well immune and energy because it also has vitamins that help support my immune health and keep me energized which sometimes doesn’t really work so anything else that I can add to help with my energy is good for me speak to your doctor figure out what vitamins and minerals you need to add to your diet and get to it alright everyone so those are my habits for a healthy lifestyle what are some of your own wellness tips you can let me know in the comment section.
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